Course curriculum

  • 1

    Welcome

    • Welcome

    • Meet Anastasia

    • Equipment Essentials

    • Ingredient Essentials

    • Time saving Tips In The Kitchen

    • How to Get To Your Community Forum?

    • Whole CourseBook to download (42 pages)

  • 2

    Lesson 1: Make Beet Burgers

    • How To Make Beet Burgers

    • Beet Burgers PDF Download (1 page)

    • Avocado Topping For Beet Burgers

  • 3

    Lesson 2: Make Curry In A Hurry

    • How To Make A Quick Delicious Curry

    • Curry in a Hurry PDF Download (1 page)

  • 4

    Lesson 3: Make The Kind Shepherd's Pie

    • How To Make The Kind Shepherd's Pie

    • The Kind Shepherd's Pie PDF Download (2 pages)

  • 5

    Lesson 4: Make Creamy Cashew Carbonara

    • Creamy Cashew Carbonara

    • Creamy Cashew Carbonara PDF Dowload (1 page)

  • 6

    Lesson 5: Make Chilli Con Beanie - An Easy Chilli Stew

    • Chilli Con Beanie

    • Chilli Con Beanie PDF Download (1 page)

  • 7

    Lesson 6: Turmeric Quinoa & Raw-Slaw Meal - super healthy meal time

    • Turmeric Quinoa Raw-Slaw Meal

    • Turmeric Quinoa (3 Ways) & Ginger Zinger Raw-Slaw PDF Download (2 pages)

  • 8

    Lesson 7: Make Pumpkin Seed Roast Loaf (nut roast alternative)

    • Pumpkin Seed Roast Loaf (nut roast alternative)

    • Pumpkin Seed Roast Loaf PDF Download (1 page)

  • 9

    Lesson 8: Make Golden Vegan Burgers

    • Golden Vegan Burgers (chickpea & sweet potato style)

    • Golden Vegan Burgers PDF Download (1 page)

  • 10

    Lesson 9: Make Stuffed Seed Peppers - 2 Ways

    • Stuffed Seed Peppers

    • Stuffed Seed Peppers PDF Download (2 pages)

  • 11

    Lesson 10: Make Quinoa From Scratch

    • How To Make Quinoa

    • How To Make Quinoa PDF Download

  • 12

    Lesson 11: Make Quinoa Stuffed Peppers

    • Quinoa Stuffed Peppers

    • Quinoa Stuffed Peppers PDF Download (1 page)

    • How To Make Quinoa From Scratch

  • 13

    Lesson 12: Make Black Bean Quick-Pot

    • Black Bean Quick-Pot

    • Black Bean Quick-Pot PDF Download

  • 14

    Lesson 13: Make Creamed Butternut Sauce with Spaghetti

    • Creamed Butternut Sauce with Spaghetti

    • Creamed Butternut Sauce with Spaghetti PDF Download

  • 15

    Lesson 14: Make Veggie Crumble Bakes - 2 Ways

    • Veggie Crumble Bakes - 2 Ways

    • Veggie Crumble Bakes - 2 Ways - PDF Download

  • 16

    Lesson 15: Make A Farinata Slice

    • Farinata Chickpea Flour Slice

    • Farinata Chickpea Slice - PDF Download (1 page)

  • 17

    Lesson 16: Make A Tofu Medley with Tahini Sauce

    • Tofu Veggie Medley with Tahini Sauce

    • Tofu Medley with Tahini Sauce PDF Download (1 page)

  • 18

    Lesson 17: Make Roasties - super healthy style

    • How To Make Roast Potatoes - super healthy style

    • How to Make Roasties PDF Download (1 page)

  • 19

    Lesson 18: Make Super Easy Tamari Gravy

    • Super Easy Tamari Gravy

    • Easy Tamari Gravy - PDF Download (1 page)

  • 20

    Lesson 19: Tomoconut Sauce - 2 Ways - literally the best sauce ever!

    • How To Make Tomoconut Sauce In 5 Minutes

    • Tomoconut - PDF Download (1 page)

  • 21

    Lesson 20: My Favourite Way To Cook Brown Rice

    • How to Cook Brown Rice - An Easy Foolproof Method

    • How to Cook Brown Rice PDF Download (1 page)

  • 22

    BONUS: The Art Of Making Veggie Burgers

    • The Art Of Making Great Veggie Burgers

    • Veggie Burger Challenge

What are people saying?

“Awesome!!! Ana’s new course is just brilliant! Beautifully set out, clear instructions, really helpful videos and of course, the best ever plant-based food. Mindfully created with easy to find ingredients, the recipes in Ana’s course are truly delicious and simple to put together, a real plus for me when busy. I cannot recommend the Vegan Meals Course enough!”
Hazel Rose, West Wales

“Thank you so very much Ana for these easy to prepare and totally scrumptious heart and soul felt recipes.  I’m loving the simplicity of use from the basics of kitchen and ingredient requirements to the easy to watch and follow videos (with printouts – YAY!). I believe you’ll make a vegan chef out of me yet (and believe me that’s saying something!).”
Cynthia, Toronto, Canada
 


“Ana is an amazing vegan chef but most importantly a great teacher. Her gentle manner and step by step approach fills you with confidence in the kitchen so even as a beginner you feel like you can create something delicious. Using ingredients that are accessible Ana creates recipes that are often quick and simple to put together but are packed with flavour, creativity, health and vibrancy. 

What I love most about Ana is how connected she is to nature and her passion for good quality vegan food. Ana empowers you to see the beauty and magic in your own cooking whatever you create.”
 
Ruth F, Wales, UK

Instructor

Vegan Retreat Chef & Coach

Anastasia Eden

I am a plant-based retreat chef and have spent the last 27 years developing delicious and nourishing plant-based recipes. In that time I have gained experience preparing food for thousands of people on retreats around the world. And now I’ve condensed this knowledge into these magical courses to make your life in the kitchen easy, inspiring, and incredibly tasty.